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Aikido
The name Aikido is composed of three Japanese words: ai, meaning harmony;
ki, spirit or energy; and do, the path, the system,
or the way. Aikido is the way of the spirit of harmony.
Martial arts are studied for self-defense and self-improvement but Aikido is different from other martial arts in that the practitioner seeks to achieve self-defense without injury to attackers.
The basic movements of Aikido are circular in nature; most attacks are linear. The Aikidoist harmonizes with, rather than confronts, an aggressive line and converts it into a circular motion that renders attackers helpless. Then, instead of using potentially crippling kicks or punches, the Aikidoist trains to apply various wristlocks, arm pins, or unbalancing throws to neutralize aggressors without serious injury.
Aikido is not a sport. There are no competitive tournaments. The Aikidoist betters his or her self without belittling others, and because Aikido seeks not cause harm, techniques can be practiced at full power without fear of injury. Aikido is the newest of the traditional Asian martial arts, hold the most modern outlook, and is proud of its high ideals.
The Founder
Morihei Ueshiba, now called O-Sensei ("Great Teacher"), founded the
martial art known today as Aikido. Born in 1883 in Wakayama Prefecture,
Japan, he dedicated himself to becoming strong after seeing his father
assaulted by political opponents. He sought out and studied under masters
in many traditional martial arts, eventually becoming expert at a number
of styles of jujitsu (unarmed combat), kenjitsu (swordfighting), and sojitsu
(spear fighting). Dissatisfied with mere strength and technical mastery, he
also immersed himself in religious and philosophical studies. The stories of his
immense physical strength and martial prowess are impressive enough, but more
important is the legacy of nonviolence and human integrity he left to mankind.
O-Sensei continued to practice and to teach Aikido into his old age. Observers would marvel at his martial abilities, vitality, and good humor; he was still giving public demonstrations of Aikido at age 86, four months before his death.
Benefits of Aikido
Consistent Aikido practice helps improve:
- mental concentration
- physical coordination and balance
- flexibility
- relaxation
- confidence/self-esteem
